Pregnancy And Back Pain: What You Need To Know

Pregnancy And Back Pain: What You Need To Know See more on:

relieving pregnancy back painAll women who have ever been pregnant are well aware of the back ache that accompanies pregnancy. While the body is changing and creating space for your baby, a not-so-nice side effect that accompanies this is a constant back pain that doesn’t seem to go away. You might stretch, hold your back to give it some extra support, place pillows behind your back but, the truth of the matter is, the back pain is still there. In the following article by WebMD, they do a great job of explaining what cause this back pain that so many pregnant women are complaining about:

Back Pain In Pregnancy

The good news is, your baby is growing. That’s exactly what should be happening — but it can still be tough on your back.

You’ve got lots of company — most pregnant women experience back pain, usually starting in the second half of pregnancy.

Causes of Back Pain in Pregnant Women

Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint.

There are many possible reasons why it happens. Here are some of the more likely causes:

Weight gain. During a healthy pregnancy, women typically gain between 25 and 35 pounds. The spine has to support that weight. That can cause lower back pain. The weight of the growing baby and uterus also puts pressure on the blood vessels and nerves in the pelvis and back.

Posture changes. Pregnancy shifts your center of gravity. As a result, you may gradually — even without noticing — begin to adjust your posture and the way you move. This may result in back pain or strain.

Click here to see additional causes for back pain during pregnancy…

Although it is one of the most amazing times in most women’s lives, being preganant has its own set of challenges especially because of the major changes that take place within the body. The back pain might not completely dissapear especially as the expectiing mother approaches the second and thrid trimester. Fortunately, there are elements that the expecting mama can incorporate in to her daily routine that will greatly help the back pain that she is experiencing. In the following article by the Amercian Chiropratic Association, they discuss in detail some useful advice for the moms-to-be:

Chiropractic Advice for Moms-to-Be

As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain of 25 to 35 pounds, combined with the increased stress placed on the body by the baby, may result in severe discomfort. Studies have found that about half of all expectant mothers will develop low-back pain at some point during their pregnancies. This is especially true during late pregnancy, when the baby’s head presses down on a woman’s back, legs, and buttocks, irritating her sciatic nerve. And for those who already suffer from low-back pain, the problem can become even worse.

Click here to see the full article…

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Seeing a chiropractor while pregnant will great allwviate some of the aches and pains that accomoany a preganancy. It is also beneficial to be mindful of diet and an exercise routine. It seems that there is no way around experiencing some back pain while pregnant. However, there are some tips out there that provide some great information on what expecting mothers can do for their back pain. It is important to try to be proactive in relieving back pain. In the following article by the Mayo Clinic, they do a great job providing some useful advice on what pregnant woman can do to relieve some of their back pain:

Back pain during pregnancy: 7 tips for relief

Back pain during pregnancy is a common complaint — and it’s no wonder. You’re gaining weight, your center of gravity changes and your hormones are relaxing the ligaments in your pelvis. Often, however, you can prevent or ease back pain during pregnancy. Consider seven ways to give pregnancy back pain the boot.

Read these seven amazing back relieving tips here

Being pregnant is a special time in a woman’s life and focusing on aspects that can relieve any discomfort from a pregancny, such as back pain, is always a good for both mama and baby. There is so much good advice out there that can help ease the back pain that is inevitable during a pregnancy. These include diet, exercise, visiting a chiropractor, and being conscious of posture.



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